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Quinoa Taco Salad

A Dinner Intervention favorite that will sure to become yours. Quinoa is a complete protein which is high in fiber, calcium, iron and is gluten-free.

Miso Udon

Miso is a fermented bean paste that touts a long list of healthy benefits including restoring beneficial probiotics to the intestines, aiding in digestion, good source of B vitamins and strengthening the immune system.

Strawberry Milk

Do you know how many ingredients it takes to make "natural strawberry flavor?" Check out this simple recipe for REAL natural strawberry flavor.

Julian's Gravlax (Lox)

DIY is easy when you have a good recipe and great instructions. Follow Julian's advice and make your own lox!

"Preach not to others what they should eat, but eat as becomes you, and be silent." Epictetus