Meg from our Facebook community shared this recipe for these gluten, casein and sugar free bagels. Thanks, Meg!
“Odd little recipe, but I actually had everything on hand. They ain’t bagels, folks, but if you dont do wheat, they’re ‘kinda tasty’ as my husband reluctantly admitted. I used them for breakfast sandwiches with eggs and bacon this morning. My 2.5 year old declared (unsolicited), ‘I like this dinner mom!'”
Cinnamon Raisin or Onion Poppy Seed Bagels from The Spunky Coconut
Beat with electric mixer.
Add, preferably in this order:
1 tbsp honey
1/4 cup ghee (which is casein-free) or coconut oil, soft or liquified
2 tsp cinnamon & 1/4 cup raisins for Cinnamon Raisin Bagels
Form the dough into a ball with your hands. (I put some oil on my hands so the dough doesn’t stick to them.)
Divide the ball in half.
Break each half in two, so that there are four balls.
Roll each ball in your hands, then push one finger through the middle and shape the dough into a ring. Note: They do rise a little in the oven, so the size of the hole will shrink slightly during baking. Tip: Use dry or slightly oiled hands to shape the dough, not wet hands. When my hands are wet the dough tends to break.