• Coconut Maple Syrup Muffins (Grain-free)


    Perfect for those reducing the wheat in their diet and super fast to throw together.  The boys in my family gave these a B grade, but I ate pretty much them all myself.  I give them an A!

    From Jaime Reid’s Kitchen


    • 2 ½ cups almond flour
    •  1 tsp. baking soda
    • 1/2 to 1 tsp cinnamon
    • ¼ cup coconut oil, melted
    •  3 eggs
    •  ¼ cup 100% maple syrup (preferably Grade B)
    • Shredded unsweetened coconut flakes


    1. Preheat oven to 325. Mix together all ingredients.
    2. Line muffin tins with baking cups.  Fill each cup with batter.
    3. Bake for 20-25 minutes.
    4. Sprinkle with coconut flakes and/or cinnamon.

    Makes 10-12 regular sized muffins.

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