• Mighty Muffins!

    Muffins with this ingredient list definitely deserve at least one exclamation point after its name.  These things need to come with capes.  If you are like me and never have 6 bananas sitting around long enough to ripen for baking, ripen them in the oven the day you need them or in a brown paper bag the night before.

    Mighty Muffins from the wonderful people at Engine 2 Diet
    Ingredients:
    • 3 cups oat bran
    • 1 teaspoon baking powder
    • ½ teaspoon salt
    • 4 Tablespoons sweetener
    • Juice Of 1 lemon
    • 1 large apple, grated
    • 6 brown bananas, lightly mashed (leave some chunks)
    • ¼ cup walnuts, chopped or halved
    • ¼ cup raisins
    • ¾ cup water
    Directions: 

    1. Preheat oven to 375 degrees.
    2. Combine the dry ingredients in a large bowl.
    3. Squeeze the juice of the lemon onto the combined apple and bananas. Add walnuts, raisins, and water.
    4. Combine the wet and dry ingredients into one bowl.
    5. Pour into sprayed muffin tins and bake for 45 minutes or until golden brown on top.

    Variations: Bake the batter in a loaf pan, and enjoy hearty slices instead of muffins. Add three thinly sliced pears or 1 cup of 70 percent pure cocoa chips to the batter.

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