• Not Beanie Weenies


    A big thank you to Elizabeth from our Facebook community for sharing this wonderful twist on a classic from Paleo Parents!


    • 1 Tbsp lard
    • 1 large sweet potato, diced
    • 1/2 onion, diced
    • 1 tsp salt
    • 1/2 tsp garlic powder
    • 1/2 tsp cumin
    • 1/2 tsp chili powder
    • 2 Tbsp tomato paste
    • 1 14 oz can diced tomato
    • 3 uncured hot dogs, sliced
    • water as needed


    1. In a large saucepan, melt lard over medium-high heat
    2. Add onions and sweet potato and saute for 5 minutes
    3. Add spices and stir for 1 minute
    4. Add tomato paste and stir for three minutes
    5. Pour in tomatoes (with juices) and reduce heat to medium low
    6. Simmer for 20 minutes until “bean” sauce thickens and sweet potatoes are tender
      If your sauce gets too thick before the sweet potatoes are cooked through, add 1/4 cup of water at a time until you achieve your desired consistency
    7. Add hot dog slices and heat through for 3-5 minutes
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