• Roasted Chickpeas – Parmesan or Honey Cinnamon

    Roasted Parmesan Chickpeas from Woman’s Day Kitchen
    • 2 can(s) (15 ounces each) Chickpeas *See Bottom of Post
    • ½ cup(s) Grated Parmesan
    • 1 tablespoon(s) Olive Oil
    • ½ teaspoon(s) Garlic Powder
    • ½ teaspoon(s) Kosher Salt
    • ¼ teaspoon(s) Freshly Ground Black Pepper
    • Pinch Cayenne Pepper (Optional)
    Rinse the chickpeas under water, spread them out on paper towels and let dry for 15 minutes. Pat the chickpeas dry with additional towels; discard any loose skins.Meanwhile, heat oven to 400°F. In a large bowl, whisk together Parmesan, oil, garlic powder, salt, pepper and cayenne, if using. Add the chickpeas and toss to coat.Spread the chickpeas on a rimmed baking sheet and roast, tossing twice, until dried and very crisp, 50 to 60 minutes. Let cool completely on the baking sheet.
    Roasted Honey Chickpeas from Two Peas and Their Pod
    • 1 (15 ounce can) chickpeas (garbanzo beans) *See Bottom of Post
    • 2 teaspoons canola oil
    • 1 teaspoon ground cinnamon
    • 1 tablespoon granulated sugar
    • 1 tablespoon honey


    Preheat oven to 375 degrees F.

    Drain chickpeas (garbanzo beans) and rinse them under cold water until starch is removed. Place chickpeas on a paper towel to dry. You can peel of the skins if you wish.

    In a small bowl, whisk together the oil, cinnamon, and sugar. Place chickpeas in bowl and stir until all of the chickpeas are evenly coated. Spread out the chickpeas on a large baking sheet and bake for 35-40 minutes, or until chickpeas are crunchy and no longer soft in the middle.

    4. Place hot, roasted chickpeas in a small bowl and coat evenly with honey. Spread chickpeas back out on baking sheet and allow to dry. Store in an airtight container at room temperature.

    Note: This recipe can easily be doubled or tripled.

    *Using dried chickpeas is not only a cheaper and healthier option, but also easy to do.  Here are links to several different methods on how to start these recipes above with dried chickpeas.

    Slow Cooker Method

    Pressure Cooker Method

    Stove Top Method

    Quick Boil and Oven Method

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