A fabulous way to use up leftover oatmeal. Thanks, Laura! Oatcakes Ingredients: 1-1 ½ cups Leftover Cooked Oat Porridge 1-2 Pastured Eggs, beaten Directions: Beat egg and mix with leftover oat porridge in a medium bowl, until you have a nice batter. Bring cast iron skillet or griddle to medium heat and coat with pastured butter or coconut oil, […]Continue Reading... No Comments.
Oat Porridge (Or Gluten-Free Amaranth Porridge–Just Cook Longer!) Ingredients: 1 cup Rolled Oats, organic 1 cup Warm Water 2 Tbsp Whey, plain organic yogurt, cultured organic buttermilk, kefir, lemon juice or apple cider vinegar Directions: Mix all together and let sit on the counter 12-24 hours (or more!) I suggest 24 hours or more for infants and children. Remember, this is a pre-digestion […]Continue Reading... No Comments.
Overnight No-Bake Summer Oatmeal Ingredients: 1 ½ cups Rolled Oats 1 cup Milk Of Choice (May Substitute Orange Juice) 1 cup Plain Yogurt 1 cup Fresh Seasonal Fruits (Apples, berries, or tropical fruits) ⅓ cup Raisins Or Chopped Dried Fruit ¼ cup Chopped Nuts Of Choice ¼ tsp Ground Cinnamon, or to taste Pinch Sea Salt Directions: Combine all ingredients in a medium bowl; stir well. Cover and chill overnight.Continue Reading... No Comments.
Baked Oatmeal With Dried Cranberries & Apricots from Nourished Kitchen Ingredients: 1 pound Steel Cut Oats 1 cup Walnuts, or other nuts (see sources) 2 Tbsp Yogurt, kefir, whey or buttermilk (see sources), for soaking dash Unrefined Sea Salt 6 Pastured Eggs 2 cups Whole, fresh milk (see sources) Up To ¼ Cup Maple Syrup (Optional) ½ cup Raisins Or Dried Cranberries ½ cup Dried Unsulfured Apricots, diced 2 Tbsp Cinnamon ¼ cup Coconut Oil, plus extra […]Continue Reading... No Comments.
Brain Berry Muesli from Dr. Amen Ingredients: ½ cup Old-Fashioned Rolled Oats (Do Not Use Instant Oats) 1 cup Water 1 Tbsp Cranberry Juice, unsweetened 2 Tsps Honey (May Substitute Half With A Few Drops Of Stevie, I personally don’t care for Stevia) 1 Tbsp Raw Almonds, chopped 2 Tbsps Dried Cranberries 1 Tbsp Wheat Germ ½ tsp Vanilla 1 large Apple, grated 1 Banana¼ cup Fresh Blueberries ½ cup Almond Milk, unsweetened (I use coconut milk yogurt instead of almond […]Continue Reading... No Comments.
For Sarah. Good luck kicking the boxed cereal habit. 🙂 A coworker left copies of this in the kitchenette at work. It’s from the book Super Natural Every Day by Heidi Swanson. 2 cups rolled oats 1/2 cup walnut pieces, toasted and chopped 1/3 cup natural cane sugar or maple syrup, plus more for […]Continue Reading... No Comments.
This recipe comes from Jennifer, my fabulous cousin, who is also in our Facebook community. Thanks, Jennifer! Love that little hand in the picture! I made these with 1 c. chocolate chips and 1 c. raisins . Next time I’m using honey, almonds and cranberries. My 4 girls loved eating these bars and they are […]Continue Reading... No Comments.